Many struggle with 'black and white' thinking, confusing objective facts with subjective perspectives. This cognitive distortion, often leading to distress, limits our understanding. It's crucial to discern nuances, avoiding dichotomous pitfalls. Read More...
Using Cognitive Behavioral Therapy, Leo transitions from feeling powerless to realizing his inner strength. Through self-awareness, he discovers the connection between thoughts and feelings, gaining authentic empowerment in his relationships and life. Read more...
Rediscover why sleeping is truly smart. Dive into REM's role in emotional regulation, real-life transformation stories, and the undeniable link between sleep health and mental wellbeing.
Adolescence is a crucial period of social and emotional development for mental health. Here, your teen is vulnerable to extreme, negative situations and emotional stressors. According to the World Health Organization…
Amma saw a delightful box under the tree. The card said, “For Amma. From Santa. HOW YOUR MIND WORKS.” That sounded very interesting. She untied the ribbon and opened it…
A teenage boy was in the hallway of his high school when he received a text from his boyfriend that he couldn’t meet up after school as they had planned.…
Mike was in his late twenties and he was crying. He sat in a plastic chair, in the corner, his head in his hands. We were having our first meeting…
Autumn invites reading. Schools have started. The air is cooler. The daylight dims, and we all begin spending more time inside, possibly curled up with something to read. Some people…
Once I had a colleague who was unhappy. And she didn’t like others to be happy. We worked together at a psychiatric hospital. Whenever she saw me expressing happiness, she…
Can cultivating optimism prevent clinical depression? Can it nip depression in the bud? It did for Xander. He was a pessimist. Then he met Cho. She was a self-proclaimed optimist.…