Rough Patches: An Overview of Modern Marriage Counseling
Relationships can make people happy, provide them with comfort, as well as long-term partnerships. But when something goes wrong, they can also become a source of stress and frustration. When…
Mindfulness is an integrative, mind–body-based approach that can help you manage your thoughts and feelings, and change the way you relate to experiences. The practice of Mindfulness helps/teaches us to pay attention to the present moment without judgement, using techniques like meditation, breathing, and yoga. Training helps us become more aware of our thoughts, feelings, and body sensations so that instead of being overwhelmed by them, we’re better able to manage them. Practicing mindfulness can give more insight into emotions, boost attention and concentration, and improve relationships. It is becoming widely used in a variety of ways and contexts, including as a preventative practice for people with experience of recurrent depression.
Practising the Art of Mindfulness
What is Mindfulness? It’s a state of being aware of your thoughts and actions and being in the moment. It helps us to have undivided focus on the present situation…