Life Goes On. Learn to Let Go!

Life Goes On. Learn to Let Go!

Learn to let go! Let go of little things that don’t need attention, things that don’t need to be understood and fixed. It is not humanly possible to understand everything, find answers and get solutions to each problem.

Posted by Habeeba Manzar in Positive Psychology
Tips for Effective Parenting

Tips for Effective Parenting

Mediated Learning Experiences are an active and effective tool for improving their children’s cognitive, social and emotional development.

Posted by Anubha Srivastava in Child Development, Parenting
Key Factors Determining our Emotional Health

Key Factors Determining our Emotional Health

Psychologist Paul Ekman classified six basic emotions as Anger, Happiness, Surprise, Disgust, Sadness and Fear. For a healthy emotional state it is essential to embrace all the emotions, as and when we feel them.

Posted by Habeeba Manzar in Emotional Health
Role of CBT in Enhancement of Emotional Intelligence

Role of CBT in Enhancement of Emotional Intelligence

Emotional Intelligence can be developed and applied to control and handle the life situations skillfully. Cognitive Behavior Therapy (CBT) has proved to be effective in such cases as altering the thoughts have a great impact on emotional control.

Posted by Rumjhum Bhattacharya in Cognitive Behavior Therapy, Emotional Intelligence
How to Raise Smart Children

How to Raise Smart Children

Raising a smart kid is all about developing his potential, making him all that he (or she) can be. It is important for parents to spend quality time with children. Your quality time with kids make their memories with you.

Posted by Nitika Mehra in Child Development, Education
Tips for a Lasting Marital Relationship

Tips for a Lasting Marital Relationship

More marriages would survive if people realized that better comes after the worst. Mature, responsible and loving partners can overcome any challenge if they wish to enjoy a blissful married life. A strong will coupled with honesty and love is all that is important.

Posted by Shyamolima Datta in Marriage, Relationships
How to Regain Hormonal Balance by Natural Methods?

How to Regain Hormonal Balance by Natural Methods?

Do you have problems like acne, back pain, PCOS, obesity, hair-fall, anxiety etc? If Yes! then please go through this article once. Maybe it will help you with the management of one of the underlying cause of these problems.

Posted by Nitika Mehra in Health, Holistic Medicine
Traits of a Highly Sensitive Person

Traits of a Highly Sensitive Person

A highly sensitive person can be attributed with high sensory processing trait. The term ‘innate sensitivity’ to denote this inherited characteristic was coined by Carl Jung. The tendency to get overly anxious in situations of immense pressure is evident in such people.

Posted by Shyamolima Datta in Personality, Trait
How to Build Trust in a Relationship Using CBT?

How to Build Trust in a Relationship Using CBT?

We should not let this fear of losing someone or being cheated by someone overpower us. We should know how to trust and should also be strong enough to move away from a relationship which is really not meant to be trusted.

Posted by Nitika Mehra in Romantic Relationships