A good listener can be kind of magical!
Recently a woman told me that she avoids her teenage niece who suffers from depression. She avoids her beloved niece because she does not know how to help her. Many…
Anger Management – A Cognitive Behavioral Perspective
Mike was in his late twenties and he was crying. He sat in a plastic chair, in the corner, his head in his hands. We were having our first meeting…
No one looks good when they are learning something new!
No one looks good when they are learning something new. “Except baby animals!” said Miles, laughing. He could laugh about this now, but it had taken family support, and cognitive…
How to Improve Communication in Relationships | A Cognitive-Behavioral Perspective
Have you ever felt stressed listening to someone who is stressed? This often happens, and it can happen especially with people we love. Clark noticed it listening to his girlfriend…
Role of CBT in Enhancement of Emotional Intelligence
Emotional Intelligence can be developed and applied to control and handle the life situations skillfully. Cognitive Behavior Therapy (CBT) has proved to be effective in such cases as altering the thoughts have a great impact on emotional control.