You are stronger than your distress!
A teenage boy was in the hallway of his high school when he received a text from his boyfriend that he couldn’t meet up after school as they had planned.…
Can empathy be biased?
Did you know that empathy has two sides? Dr. Marina West did not. She only shared other people’s suffering, but never their joy. She had gone into medicine because she…
How to Improve Communication in Relationships | A Cognitive-Behavioral Perspective
Have you ever felt stressed listening to someone who is stressed? This often happens, and it can happen especially with people we love. Clark noticed it listening to his girlfriend…
Role of CBT in Enhancement of Emotional Intelligence
Emotional Intelligence can be developed and applied to control and handle the life situations skillfully. Cognitive Behavior Therapy (CBT) has proved to be effective in such cases as altering the thoughts have a great impact on emotional control.