Anger Management – A Cognitive Behavioral Perspective
Mike was in his late twenties and he was crying. He sat in a plastic chair, in the corner, his head in his hands. We were having our first meeting…
“Clear Compassion” and the Happiness!
Once I had a colleague who was unhappy. And she didn’t like others to be happy. We worked together at a psychiatric hospital. Whenever she saw me expressing happiness, she…
Is authenticity a kind of vulnerability?
Is authenticity a kind of vulnerability? We are all born authentic, of course. As children we are charmingly, unconsciously authentic. Then, in adolescence we learn to focus instead on fitting…
No one looks good when they are learning something new!
No one looks good when they are learning something new. “Except baby animals!” said Miles, laughing. He could laugh about this now, but it had taken family support, and cognitive…