How Your Mind Works: A Gift for All Children!
Amma saw a delightful box under the tree. The card said, “For Amma. From Santa. HOW YOUR MIND WORKS.” That sounded very interesting. She untied the ribbon and opened it…
“Clear Compassion” and the Happiness!
Once I had a colleague who was unhappy. And she didn’t like others to be happy. We worked together at a psychiatric hospital. Whenever she saw me expressing happiness, she…
Can empathy be biased?
Did you know that empathy has two sides? Dr. Marina West did not. She only shared other people’s suffering, but never their joy. She had gone into medicine because she…
What can we learn from children to be happier!
Children are just a younger version of us and still they are so different from us emotionally as well. Mentally and physically is obvious, but it is so fascinating that…
What is Self-Care? How to Optimize it for a Holistic Well-being?
Self-Care means taking care of yourself in simple words. But, it is certainly much more beyond than that. It means being aware of yourself, addressing your needs and be able to cater to them. It involves taking care of your health. Let’s get to know more about health.
Why embracing pain, discomfort, or suffering, is a need for happiness?
Happiness is a state of mind. It’s the way of looking at things which is available to us or not available to us in our life currently. And if we attach it to anything else, then happiness will always remain elusive.