No one looks good when they are learning something new!
No one looks good when they are learning something new. “Except baby animals!” said Miles, laughing. He could laugh about this now, but it had taken family support, and cognitive…
Can empathy be biased?
Did you know that empathy has two sides? Dr. Marina West did not. She only shared other people’s suffering, but never their joy. She had gone into medicine because she…
Rough Patches: An Overview of Modern Marriage Counseling
Relationships can make people happy, provide them with comfort, as well as long-term partnerships. But when something goes wrong, they can also become a source of stress and frustration. When…
Managing time and making the most of it
Everyday the world's pace grows and we have to catch up with it. Sometimes we manage to finish all our tasks of the day, sometimes despite giving our hundred percent…
How to Improve Communication in Relationships | A Cognitive-Behavioral Perspective
Have you ever felt stressed listening to someone who is stressed? This often happens, and it can happen especially with people we love. Clark noticed it listening to his girlfriend…
Do You Give Yourself Credit? It’s Time to Feel the Praise!
Do you give yourself credit? Sometimes people are not in the habit of giving themselves credit. Giving oneself credit is not bragging pridefully. Giving ourselves credit need only be noticing,…
What is Self-Care? How to Optimize it for a Holistic Well-being?
Self-Care means taking care of yourself in simple words. But, it is certainly much more beyond than that. It means being aware of yourself, addressing your needs and be able to cater to them. It involves taking care of your health. Let’s get to know more about health.