Self-Care means taking care of yourself in simple words. But, it is certainly much more beyond than that. It means being aware of yourself, addressing your needs and be able to cater to them. It involves taking care of your health. Let’s get to know more about health.
Learn to let go! Let go of little things that don't need attention, things that don't need to be understood and fixed. It is not humanly possible to understand everything, find answers and get solutions to each problem.
Psychologist Paul Ekman classified six basic emotions as Anger, Happiness, Surprise, Disgust, Sadness and Fear. For a healthy emotional state it is essential to embrace all the emotions, as and when we feel them.