Anxiety in Children: When Childhood Feels Heavy
Childhood should be a time of carefree exploration and boundless joy, yet for many children, it is overshadowed by the invisible weight of anxiety. Anxiety in children is a growing…
You are stronger than your distress!
A teenage boy was in the hallway of his high school when he received a text from his boyfriend that he couldn’t meet up after school as they had planned.…
Can empathy be biased?
Did you know that empathy has two sides? Dr. Marina West did not. She only shared other people’s suffering, but never their joy. She had gone into medicine because she…
What can we learn from children to be happier!
Children are just a younger version of us and still they are so different from us emotionally as well. Mentally and physically is obvious, but it is so fascinating that…
How to Improve Communication in Relationships | A Cognitive-Behavioral Perspective
Have you ever felt stressed listening to someone who is stressed? This often happens, and it can happen especially with people we love. Clark noticed it listening to his girlfriend…
Would you go back and change the past? A Personal Insight
I have not come across a single person in 28 years of my life who does not have regrets. I am sure you have some repentance in life too and…
Do You Give Yourself Credit? It’s Time to Feel the Praise!
Do you give yourself credit? Sometimes people are not in the habit of giving themselves credit. Giving oneself credit is not bragging pridefully. Giving ourselves credit need only be noticing,…
Key Factors Determining our Emotional Health
Psychologist Paul Ekman classified six basic emotions as Anger, Happiness, Surprise, Disgust, Sadness and Fear. For a healthy emotional state it is essential to embrace all the emotions, as and when we feel them.