Rediscover why sleeping is truly smart. Dive into REM's role in emotional regulation, real-life transformation stories, and the undeniable link between sleep health and mental wellbeing.
Amma saw a delightful box under the tree. The card said, “For Amma. From Santa. HOW YOUR MIND WORKS.” That sounded very interesting. She untied the ribbon and opened it…
A teenage boy was in the hallway of his high school when he received a text from his boyfriend that he couldn’t meet up after school as they had planned.…
Have you ever felt stressed listening to someone who is stressed? This often happens, and it can happen especially with people we love. Clark noticed it listening to his girlfriend…
Psychologist Paul Ekman classified six basic emotions as Anger, Happiness, Surprise, Disgust, Sadness and Fear. For a healthy emotional state it is essential to embrace all the emotions, as and when we feel them.