“Clear Compassion” and the Happiness!
Once I had a colleague who was unhappy. And she didn’t like others to be happy. We worked together at a psychiatric hospital. Whenever she saw me expressing happiness, she…
Can cultivating optimism prevent clinical depression?
Can cultivating optimism prevent clinical depression? Can it nip depression in the bud? It did for Xander. He was a pessimist. Then he met Cho. She was a self-proclaimed optimist.…
Can empathy be biased?
Did you know that empathy has two sides? Dr. Marina West did not. She only shared other people’s suffering, but never their joy. She had gone into medicine because she…
What can we learn from children to be happier!
Children are just a younger version of us and still they are so different from us emotionally as well. Mentally and physically is obvious, but it is so fascinating that…
Would you go back and change the past? A Personal Insight
I have not come across a single person in 28 years of my life who does not have regrets. I am sure you have some repentance in life too and…
Do You Give Yourself Credit? It’s Time to Feel the Praise!
Do you give yourself credit? Sometimes people are not in the habit of giving themselves credit. Giving oneself credit is not bragging pridefully. Giving ourselves credit need only be noticing,…
What is Self-Care? How to Optimize it for a Holistic Well-being?
Self-Care means taking care of yourself in simple words. But, it is certainly much more beyond than that. It means being aware of yourself, addressing your needs and be able to cater to them. It involves taking care of your health. Let’s get to know more about health.
Life Goes On. Learn to Let Go!
Learn to let go! Let go of little things that don't need attention, things that don't need to be understood and fixed. It is not humanly possible to understand everything, find answers and get solutions to each problem.