In classrooms around the world, countless young minds brim with untapped potential, waiting to be discovered and nurtured. Yet, the process of talent discovery in schools and it's potential is…
In the age of constant connectivity, adolescents find themselves navigating a complex web of expectations and pressures, both online and offline. Imagine a high school student, Sarah, who spends hours…
Childhood should be a time of carefree exploration and boundless joy, yet for many children, it is overshadowed by the invisible weight of anxiety. Anxiety in children is a growing…
As a psychotherapist, part of my job is to provide people with a diagnosis. I see a diagnosis as helpful only if it is a discernment and not a judgement.…
Cases of vision impairment are on the rise, and unfortunately, even children are affected. According to the 2022 American Community Survey, approximately 600,000 children experience vision difficulties in the United…
Recently a woman told me that she avoids her teenage niece who suffers from depression. She avoids her beloved niece because she does not know how to help her. Many…
Many struggle with 'black and white' thinking, confusing objective facts with subjective perspectives. This cognitive distortion, often leading to distress, limits our understanding. It's crucial to discern nuances, avoiding dichotomous pitfalls. Read More...
Using Cognitive Behavioral Therapy, Leo transitions from feeling powerless to realizing his inner strength. Through self-awareness, he discovers the connection between thoughts and feelings, gaining authentic empowerment in his relationships and life. Read more...
Rediscover why sleeping is truly smart. Dive into REM's role in emotional regulation, real-life transformation stories, and the undeniable link between sleep health and mental wellbeing.
Adolescence is a crucial period of social and emotional development for mental health. Here, your teen is vulnerable to extreme, negative situations and emotional stressors. According to the World Health Organization…