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Well-being, Happiness and Help!

Read more about the article Role of CBT in Enhancement of Emotional Intelligence

Role of CBT in Enhancement of Emotional Intelligence

  • Post author:Rumjhum Bhattacharya
  • Post published:February 21, 2018
  • Post category:Cognitive Behavior Therapy/Emotional Intelligence

Emotional Intelligence can be developed and applied to control and handle the life situations skillfully. Cognitive Behavior Therapy (CBT) has proved to be effective in such cases as altering the thoughts have a great impact on emotional control.

Continue ReadingRole of CBT in Enhancement of Emotional Intelligence
Read more about the article Why embracing pain, discomfort, or suffering, is a need for happiness?

Why embracing pain, discomfort, or suffering, is a need for happiness?

  • Post author:Abrar Raza
  • Post published:February 12, 2018
  • Post category:Happiness/Positive Thinking

Happiness is a state of mind. It’s the way of looking at things which is available to us or not available to us in our life currently. And if we attach it to anything else, then happiness will always remain elusive.

Continue ReadingWhy embracing pain, discomfort, or suffering, is a need for happiness?
Read more about the article How to Raise Smart Children

How to Raise Smart Children

  • Post author:Nitika Mehra
  • Post published:February 1, 2018
  • Post category:Child Development/Education

Raising a smart kid is all about developing his potential, making him all that he (or she) can be. It is important for parents to spend quality time with children. Your quality time with kids make their memories with you.

Continue ReadingHow to Raise Smart Children
Read more about the article Tips for a Lasting Marital Relationship

Tips for a Lasting Marital Relationship

  • Post author:Shyamolima Datta
  • Post published:February 1, 2018
  • Post category:Marriage/Relationships

More marriages would survive if people realized that better comes after the worst. Mature, responsible and loving partners can overcome any challenge if they wish to enjoy a blissful married life. A strong will coupled with honesty and love is all that is important.

Continue ReadingTips for a Lasting Marital Relationship
Read more about the article How to Regain Hormonal Balance by Natural Methods?

How to Regain Hormonal Balance by Natural Methods?

  • Post author:Nitika Mehra
  • Post published:February 1, 2018
  • Post category:Health/Holistic Medicine

Do you have problems like acne, back pain, PCOS, obesity, hair-fall, anxiety etc? If Yes! then please go through this article once. Maybe it will help you with the management of one of the underlying cause of these problems.

Continue ReadingHow to Regain Hormonal Balance by Natural Methods?
Read more about the article Traits of a Highly Sensitive Person

Traits of a Highly Sensitive Person

  • Post author:Shyamolima Datta
  • Post published:February 1, 2018
  • Post category:Personality/Trait

A highly sensitive person can be attributed with high sensory processing trait. The term ‘innate sensitivity’ to denote this inherited characteristic was coined by Carl Jung. The tendency to get overly anxious in situations of immense pressure is evident in such people.

Continue ReadingTraits of a Highly Sensitive Person
Read more about the article How to Build Trust in a Relationship Using CBT?

How to Build Trust in a Relationship Using CBT?

  • Post author:Nitika Mehra
  • Post published:February 1, 2018
  • Post category:Romantic Relationships

We should not let this fear of losing someone or being cheated by someone overpower us. We should know how to trust and should also be strong enough to move away from a relationship which is really not meant to be trusted.

Continue ReadingHow to Build Trust in a Relationship Using CBT?
Read more about the article Self Care Tips for Caregivers

Self Care Tips for Caregivers

  • Post author:Shyamolima Datta
  • Post published:February 1, 2018
  • Post category:Caregiving/Rehabilitation

The most essential prerequisites of care giving are loads of patience and mental strength since lack of mental strength can lead to burnout. It is important to notice the symptoms of burnout in order to maintain mental equilibrium.

Continue ReadingSelf Care Tips for Caregivers
Read more about the article How to Overcome Social Media Addiction

How to Overcome Social Media Addiction

  • Post author:Nitika Mehra
  • Post published:January 30, 2018
  • Post category:Social Life/Social Media Addiction

Overcoming social media addiction is important because it is eating away our precious time. We are losing productivity and creativity which could be used for great ventures instead! Apart from this we seem to be connected to the world, but we are disconnected in our interpersonal relationships.

Continue ReadingHow to Overcome Social Media Addiction
Read more about the article Four Steps to Follow After a Breakup

Four Steps to Follow After a Breakup

  • Post author:Nitika Mehra
  • Post published:January 30, 2018
  • Post category:Break-Up/Relationships

When we undergo a breakup, it's overwhelming to face the separation of our loved one. Even if it ends on bad terms, it leaves us with a confused mindset involving both love and hatred.

Continue ReadingFour Steps to Follow After a Breakup
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