Psychologist Paul Ekman classified six basic emotions as Anger, Happiness, Surprise, Disgust, Sadness and Fear. For a healthy emotional state it is essential to embrace all the emotions, as and when we feel them.
Emotional Intelligence can be developed and applied to control and handle the life situations skillfully. Cognitive Behavior Therapy (CBT) has proved to be effective in such cases as altering the thoughts have a great impact on emotional control.
Happiness is a state of mind. It’s the way of looking at things which is available to us or not available to us in our life currently. And if we attach it to anything else, then happiness will always remain elusive.
Raising a smart kid is all about developing his potential, making him all that he (or she) can be. It is important for parents to spend quality time with children. Your quality time with kids make their memories with you.
More marriages would survive if people realized that better comes after the worst. Mature, responsible and loving partners can overcome any challenge if they wish to enjoy a blissful married life. A strong will coupled with honesty and love is all that is important.
Do you have problems like acne, back pain, PCOS, obesity, hair-fall, anxiety etc? If Yes! then please go through this article once. Maybe it will help you with the management of one of the underlying cause of these problems.
A highly sensitive person can be attributed with high sensory processing trait. The term ‘innate sensitivity’ to denote this inherited characteristic was coined by Carl Jung. The tendency to get overly anxious in situations of immense pressure is evident in such people.
We should not let this fear of losing someone or being cheated by someone overpower us. We should know how to trust and should also be strong enough to move away from a relationship which is really not meant to be trusted.
The most essential prerequisites of care giving are loads of patience and mental strength since lack of mental strength can lead to burnout. It is important to notice the symptoms of burnout in order to maintain mental equilibrium.
Overcoming social media addiction is important because it is eating away our precious time. We are losing productivity and creativity which could be used for great ventures instead! Apart from this we seem to be connected to the world, but we are disconnected in our interpersonal relationships.