The Healing Power of Discernment in Psychotherapy
As a psychotherapist, part of my job is to provide people with a diagnosis. I see a diagnosis as helpful only if it is a discernment and not a judgement.…
A good listener can be kind of magical!
Recently a woman told me that she avoids her teenage niece who suffers from depression. She avoids her beloved niece because she does not know how to help her. Many…
Beyond Black and White: When Two Sides Aren’t Enough
Many struggle with 'black and white' thinking, confusing objective facts with subjective perspectives. This cognitive distortion, often leading to distress, limits our understanding. It's crucial to discern nuances, avoiding dichotomous pitfalls. Read More...
Empowerment from Within: Unveiling True Strength with CBT
Using Cognitive Behavioral Therapy, Leo transitions from feeling powerless to realizing his inner strength. Through self-awareness, he discovers the connection between thoughts and feelings, gaining authentic empowerment in his relationships and life. Read more...
Reclaiming Sleep: The Unsung Pillar of Health and Emotional Intelligence
Rediscover why sleeping is truly smart. Dive into REM's role in emotional regulation, real-life transformation stories, and the undeniable link between sleep health and mental wellbeing.
How Your Mind Works: A Gift for All Children!
Amma saw a delightful box under the tree. The card said, “For Amma. From Santa. HOW YOUR MIND WORKS.” That sounded very interesting. She untied the ribbon and opened it…
You are stronger than your distress!
A teenage boy was in the hallway of his high school when he received a text from his boyfriend that he couldn’t meet up after school as they had planned.…
Anger Management – A Cognitive Behavioral Perspective
Mike was in his late twenties and he was crying. He sat in a plastic chair, in the corner, his head in his hands. We were having our first meeting…
Bibliotherapy and the Healing of Self
Autumn invites reading. Schools have started. The air is cooler. The daylight dims, and we all begin spending more time inside, possibly curled up with something to read. Some people…
“Clear Compassion” and the Happiness!
Once I had a colleague who was unhappy. And she didn’t like others to be happy. We worked together at a psychiatric hospital. Whenever she saw me expressing happiness, she…