What can we learn from children to be happier!
Children are just a younger version of us and still they are so different from us emotionally as well. Mentally and physically is obvious, but it is so fascinating that…
Managing time and making the most of it
Everyday the world's pace grows and we have to catch up with it. Sometimes we manage to finish all our tasks of the day, sometimes despite giving our hundred percent…
How to Improve Communication in Relationships | A Cognitive-Behavioral Perspective
Have you ever felt stressed listening to someone who is stressed? This often happens, and it can happen especially with people we love. Clark noticed it listening to his girlfriend…
Would you go back and change the past? A Personal Insight
I have not come across a single person in 28 years of my life who does not have regrets. I am sure you have some repentance in life too and…
Do You Give Yourself Credit? It’s Time to Feel the Praise!
Do you give yourself credit? Sometimes people are not in the habit of giving themselves credit. Giving oneself credit is not bragging pridefully. Giving ourselves credit need only be noticing,…
Practising the Art of Mindfulness
What is Mindfulness? It’s a state of being aware of your thoughts and actions and being in the moment. It helps us to have undivided focus on the present situation…
What is Self-Care? How to Optimize it for a Holistic Well-being?
Self-Care means taking care of yourself in simple words. But, it is certainly much more beyond than that. It means being aware of yourself, addressing your needs and be able to cater to them. It involves taking care of your health. Let’s get to know more about health.
Life Goes On. Learn to Let Go!
Learn to let go! Let go of little things that don't need attention, things that don't need to be understood and fixed. It is not humanly possible to understand everything, find answers and get solutions to each problem.
Tips for Effective Parenting
Mediated Learning Experiences are an active and effective tool for improving their children’s cognitive, social and emotional development.
Key Factors Determining our Emotional Health
Psychologist Paul Ekman classified six basic emotions as Anger, Happiness, Surprise, Disgust, Sadness and Fear. For a healthy emotional state it is essential to embrace all the emotions, as and when we feel them.